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Banana pancakes with oatmeal

Yields1 ServingTotal Time30 mins

An ideal breakfast for an intensive training day.

 1 banaan
 2 eieren
 4 tbsp havermout
 2 tbsp honing
 1 tsp plantaardige olie
 2 tbsp ahornsiroop
1

Prak de banaan heel fijn met een vork. Klop de eieren los. Meng ze met de banaan, de havermout en de honing.

2

Verwarm de olie in een pan met antiaanbaklaag en bak kleine pannenkoeken met het beslag.

3

Serveer met ahornsiroop.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 675
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 113g38%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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