Name: Protein shake with spelled and apple
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Apple; 2 protein; 100 ml spelled milk; 200 ml skim milk; 50 g low-fat herb cheese; a handful of chives; a handful of cress; pepper from the mill

1 Apple

2 protein

100 ml spelled milk

200 ml skim milk

50 g low-fat herb cheese

a handful of chives

a handful of cress

pepper from the mill

Peel the apple, remove the core and cut it into pieces. Put it in the blender with the other ingredients and mix until a smooth shake. Season with freshly ground pepper.

DID YOU KNOW THAT spelled milk provides carbohydrates but not proteins? For optimal recovery you need about 20 grams of animal protein. That's why this shake also contains herb cheese, egg whites and skimmed milk.