Recovery drink based on banana and peanut

Name: Recovery drink based on banana and peanut
Yield: 1
Ingredients: 150 ml rice drink; 300 ml skim milk; 5 banana; 1 tbsp peanut butter; 1 tbsp maple syrup; 125 g low-fat cottage cheese (or Greek yogurt)

150 ml rice drink

300 ml skim milk

5 banana

1 tbsp peanut butter

1 tbsp maple syrup

125 g low-fat cottage cheese (or Greek yogurt)

Mix all ingredients in the blender.