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Recovery drink based on banana and peanut

Yields1 Serving

 150 ml rice drink
 300 ml skim milk
 5 banana
 1 tbsp peanut butter
 1 tbsp maple syrup
 125 g low-fat cottage cheese (or Greek yogurt)
1

Mix all ingredients in the blender.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 435
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 64g22%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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