Focus on Strength

Are you an athlete who is Want to increase muscle mass or strengthen your muscles? Then our Focus on Strength masterclass is definitely something for you.

We teach you which nutrition, preparations and supplements you should/can take to achieve your goal.

Let's fly in together.

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Evidence-based content

Practical, useful tips

Sample meal plan including recipe ideas

Calculator

WHY THIS MASTERCLASS?

Gain insight into which factors can influence muscle growth and strength.
Learn how nutrition can impact muscle growth and strength.
Find out how much protein you need, where you can get it and how you can best take it.
Discover which supplements may be relevant for muscle growth and strength.

"The right nutrition is at least as important as your training to increase or strengthen your muscle mass."

ABOUT US

Our team consists of experienced and passionate sports dietitians led by Stephanie Scheirlynck.

Stephanie has almost 20 years of experience in translating scientific research into practice. As a sports dietitian, she has already guided many professional top athletes in various disciplines. For example, she currently works with the men's and women's teams at the UCI WorldTour cycling team Lidl-Trek (road cycling), two-time Olympic champion Nafi Thiam (heptathlon) and Team Belgium (BOIC). She is also the author of a series of sports cookbooks and also shares her advice with you via Hello Champ.

She gets help with this Lotte and Audrey, who share the same passion for sports nutrition.

WHAT IS THE CONTENT OF FOCUS ON STRENGTH?

In the masterclass 'Focus on strength' you will discover which nutrition, preparations and supplements you need to grow in muscle mass or strengthen your muscle strength.

You will learn this using interactive videos, practical calculators and example diagrams.

PART 1

What factors influence muscle growth and strength?

In addition to nutrition alone, there are certain things that can influence muscle growth and strength. In this part we briefly discuss which factors can have an influence here.

PART 2

How can nutrition influence muscle growth and strength?

Here we take a closer look at how nutrition can influence muscle growth and strength. In this part you will learn what the most important points of attention are in terms of nutrition, with an extra chapter about which sports nutrition preparations you should or should not use.

PART 3

Practical translation

In this part you will be able to calculate how much energy and protein you should consume during the day using handy calculators. Thanks to sample schedules and some recipes, you are able to make your own meal plans.

PART 4

Supplements

There are many supplements on the market. Here you will learn which ones can have a positive effect on your goal.

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PARTICIPATION PRIZE

The price below includes VAT, payable once and there is no expiry date on the masterclass.

Focus on Strength

€

79,99

Personalized online program
No expiration date
Immediate access
Interactive calculators
Checklists and recipes

I take Focus on Strength

All prices include 21% VAT.
You can pay with Bancontact, iDeal, Visa, Mastercard, American Express or Apple Pay.
You will receive an invoice for your purchase via email and in your Hello Champ account.

Focus on Strength

WHY THIS MASTERCLASS?

WHAT IS THE CONTENT OF FOCUS ON STRENGTH?

What factors influence muscle growth and strength?

How can nutrition influence muscle growth and strength?

Practical translation

Supplements

PARTICIPATION PRIZE

Focus on Strength

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