Losing weight & perform

Have you tried everything to reach your ideal sports weight, but without achieving the desired effect?

Don't panic, we will help you!

With our masterclass Losing weight and perform we help you ideal sports weight to achieve where you will perform well or even better. We do this using various practical tools such as recipes, calculators...

Participate

Evidence-based content

Practical, useful tips

Interactive tools

Calculator

Recipe ideas

WHY THIS MASTERCLASS?

Gain insight into how you can achieve your ideal sports weight in a healthy way, without having to compromise on the quality of your training.
Have you reached your ideal weight? Also find out how you can keep it.
Learn to make informed food choices.

"Achieve and maintain your optimal sports weight in a healthy way that will not have a negative effect on your sports performance."

ABOUT US

Our team consists of experienced and passionate sports dietitians led by Stephanie Scheirlynck.

Stephanie has almost 20 years of experience in translating scientific research into practice. As a sports dietitian, she has already guided many professional top athletes in various disciplines. For example, she currently works with the men's and women's teams at the UCI WorldTour cycling team Lidl-Trek (road cycling), two-time Olympic champion Nafi Thiam (heptathlon) and Team Belgium (BOIC). She is also the author of a series of sports cookbooks and also shares her advice with you via Hello Champ.

She gets help with this Lotte and Audrey, who share the same passion for sports nutrition.

WHAT IS THE CONTENT OF LOSING WEIGHT & PERFORM?

In the Losing weight and perform masterclass you will learn step by step how you can achieve and maintain your optimal body weight in a way that allows you to maintain or even improve the quality of your sports performance.

PART 1

What do you need to know to determine your correct goal?

In this part we first consider certain things that you need to know in order to set a correct, achievable and realistic goal. We will delve deeper into what exactly you want to lose weight as an athlete, what not to do and what is a good way to do it.

PART 2

How much weight to lose?

Here you get access to a handy calculator that indicates how much energy you can best consume during the day to achieve your set goal.

PART 3

Timing weight loss as a function of sports performance

In this part you draw up a personal plan based on your sporting goals, your starting and target weight and the desired pace of your weight loss.

PART 5

Monitor performance and body weight

You will learn in this part how, when and what you can best monitor to check whether your efforts are paying off sufficiently. So that you can adjust if necessary.

PART 7

Recipes

Here you will get various recipes for inspiration and to get started.

PART 4

How can I achieve my set goal?

How you can achieve your goal and which nutritional choices you should or should not make will be discussed in this part.

PART 6

How to maintain optimal weight?

Once you have achieved your goal, it is also important to maintain it. You will find out how to achieve this in this part.

PART 8 & 9

Frequently asked questions & summary

In these parts we look at frequently asked questions and provide a concise summary of the masterclass.

Instance 1

PARTICIPATION PRIZE

The price below includes VAT, payable once and there is no expiry date on the masterclass.

LOSING WEIGHT & PERFORM

€

79,99

Personalized online program
No expiration date
Immediate access
Interactive calculators
Checklists and recipes

I take Losing weight & perform

All prices include 21% VAT.
You can pay with Bancontact, iDeal, Visa, Mastercard, American Express or Apple Pay.
You will receive an invoice for your purchase via email and in your Hello Champ account.

Losing weight & perform

WHY THIS MASTERCLASS?

WHAT IS THE CONTENT OF LOSING WEIGHT & PERFORM?

What do you need to know to determine your correct goal?

How much weight to lose?

Timing weight loss as a function of sports performance

Monitor performance and body weight

Recipes

How can I achieve my set goal?

How to maintain optimal weight?

Frequently asked questions & summary

PARTICIPATION PRIZE

LOSING WEIGHT & PERFORM

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