Nutrition Facts
Serving Size 1 shake
Servings 1
- Amount Per Serving
- Calories 415
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 80g27%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingrediënten
200 g low-fat yogurt
200 g blueberries
3 tbsp oatmeal (uncooked)
2 tsp grenadine
fresh mint
1 kiwi
2 whole wheat crackers
Bereiding
1
Mix the yogurt with the berries, the oatmeal, the grenadine, the
mint and kiwi in the blender into a light shake.
2
Mix in some ice cubes if necessary.
3
Serve with crackers for dipping.
Ingredients
200 g low-fat yogurt
200 g blueberries
3 tbsp oatmeal (uncooked)
2 tsp grenadine
fresh mint
1 kiwi
2 whole wheat crackers
Directions
1
Mix the yogurt with the berries, the oatmeal, the grenadine, the
mint and kiwi in the blender into a light shake.
2
Mix in some ice cubes if necessary.
3
Serve with crackers for dipping.
Responses