Name: Chicken meatballs in roasted pepper sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 4 red peppers, seeds removed and cut into large pieces; 200 g cherry tomatoes, halved; 2 shallots, finely chopped; 2 cloves of garlic, finely chopped; 1 tbsp oil; 400 g canned diced tomatoes; 2 tbsp harissa; 1 tsp cumin powder; pepper and salt; some basil leaves; 200 g pearl couscous, cooked; 500 g chicken mince; 1 shallot, finely chopped; 1 egg, beaten; 3 tbsp bread-crumbs; 2 tbsp flat-leaf parsley, finely chopped; 2 tbsp basil, finely chopped; 2 tbsp chives, finely chopped; pepper and salt; 2 tbsp olive oil, for frying

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Chicken meatballs in roasted pepper sauce

Yields4 ServingsTotal Time45 mins

Nutrition Facts

Servings 4

Amount Per Serving
Calories 585

% Daily Value *
Total Fat 28g44%
Total Carbohydrate 52g18%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingrediënten

4 red peppers, seeds removed and cut into large pieces

200 g cherry tomatoes, halved

2 shallots, finely chopped

2 cloves of garlic, finely chopped

1 tbsp oil

400 g canned diced tomatoes

2 tbsp harissa

1 tsp cumin powder

pepper and salt

some basil leaves

200 g pearl couscous, cooked

Voor de balletjes

500 g chicken mince

1 shallot, finely chopped

1 egg, beaten

3 tbsp bread-crumbs

2 tbsp flat-leaf parsley, finely chopped

2 tbsp basil, finely chopped

2 tbsp chives, finely chopped

pepper and salt

2 tbsp olive oil, for frying

Bereiding

Preheat the oven to 200°C.

Place the pepper pieces together with the cherry tomatoes on a baking tray lined with baking paper and roast them for 30 minutes.
30 minutes

Mix all ingredients for the balls and roll balls with wet hands.

Heat the olive oil in a pan and fry the meatballs until brown and done. Meanwhile, in another pot, fry the shallots together with the garlic in a spoonful of oil and add the diced tomatoes.

Finely chop the roasted peppers and cherry tomatoes in the blender, together with the harissa, cumin powder, salt and pepper.

Add this mixture to the tomato cubes and let it simmer for another 2 minutes.

Place the balls in the sauce and decorate with basil.

Serve with the couscous.

Ingredients

4 red peppers, seeds removed and cut into large pieces

200 g cherry tomatoes, halved

2 shallots, finely chopped

2 cloves of garlic, finely chopped

1 tbsp oil

400 g canned diced tomatoes

2 tbsp harissa

1 tsp cumin powder

pepper and salt

some basil leaves

200 g pearl couscous, cooked

Voor de balletjes

500 g chicken mince

1 shallot, finely chopped

1 egg, beaten

3 tbsp bread-crumbs

2 tbsp flat-leaf parsley, finely chopped

2 tbsp basil, finely chopped

2 tbsp chives, finely chopped

pepper and salt

2 tbsp olive oil, for frying

Directions

Preheat the oven to 200°C.

Place the pepper pieces together with the cherry tomatoes on a baking tray lined with baking paper and roast them for 30 minutes.
30 minutes

Mix all ingredients for the balls and roll balls with wet hands.

Heat the olive oil in a pan and fry the meatballs until brown and done. Meanwhile, in another pot, fry the shallots together with the garlic in a spoonful of oil and add the diced tomatoes.

Finely chop the roasted peppers and cherry tomatoes in the blender, together with the harissa, cumin powder, salt and pepper.

Add this mixture to the tomato cubes and let it simmer for another 2 minutes.

Place the balls in the sauce and decorate with basil.

Serve with the couscous.

Chicken meatballs in roasted pepper sauce

Ingredients Directions

Chicken meatballs in roasted pepper sauce

Ingrediënten

Bereiding

Ingredients

Directions

Responses

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