Nutrition Facts
Serving Size 1 shake
Servings 1
- Amount Per Serving
- Calories 285
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 40g14%
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingrediënten
1 Apple
2 protein
100 ml spelled milk
200 ml skim milk
50 g low-fat herb cheese
a handful of chives
a handful of cress
pepper from the mill
Bereiding
1
Peel the apple, remove the core and cut it into pieces. Put it in the blender with the other ingredients and mix until a smooth shake. Season with freshly ground pepper.
DID YOU KNOW THAT spelled milk provides carbohydrates but not proteins? For optimal recovery you need about 20 grams of animal protein. That's why this shake also contains herb cheese, egg whites and skimmed milk.
Ingredients
1 Apple
2 protein
100 ml spelled milk
200 ml skim milk
50 g low-fat herb cheese
a handful of chives
a handful of cress
pepper from the mill
Directions
1
Peel the apple, remove the core and cut it into pieces. Put it in the blender with the other ingredients and mix until a smooth shake. Season with freshly ground pepper.
DID YOU KNOW THAT spelled milk provides carbohydrates but not proteins? For optimal recovery you need about 20 grams of animal protein. That's why this shake also contains herb cheese, egg whites and skimmed milk.
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