Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 435
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 64g22%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingrediënten
150 ml rice drink
300 ml skim milk
5 banana
1 tbsp peanut butter
1 tbsp maple syrup
125 g low-fat cottage cheese (or Greek yogurt)
Bereiding
1
Mix all ingredients in the blender.
Ingredients
150 ml rice drink
300 ml skim milk
5 banana
1 tbsp peanut butter
1 tbsp maple syrup
125 g low-fat cottage cheese (or Greek yogurt)
Directions
1
Mix all ingredients in the blender.
Responses