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Sports wafers

Yields20 ServingsTotal Time35 mins
Nutrition Facts

Serving Size 1 wafeltje

Servings 20


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 22g8%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingrediënten


 4 Eggs
 125 g margarine
 250 g fine sugar
 125 g Apple sauce
 250 g self-raising flour
 1 tbsp vegetable oil

Bereiding


1

Separate the eggs and melt the margarine.

2

Mix the egg yolks with the sugar and apple sauce and add the margarine.

3

Beat the egg whites until stiff.

4

Fold the flour into the egg yolk mixture and mix until smooth.

5

Preheat the waffle iron. In the meantime, fold the egg whites into the batter.

6

Grease the waffle iron with oil and spoon a spoonful of batter into it. Fry the waffle until golden brown and continue until the batter is used up.

Ingredients

 4 Eggs
 125 g margarine
 250 g fine sugar
 125 g Apple sauce
 250 g self-raising flour
 1 tbsp vegetable oil

Directions

1

Separate the eggs and melt the margarine.

2

Mix the egg yolks with the sugar and apple sauce and add the margarine.

3

Beat the egg whites until stiff.

4

Fold the flour into the egg yolk mixture and mix until smooth.

5

Preheat the waffle iron. In the meantime, fold the egg whites into the batter.

6

Grease the waffle iron with oil and spoon a spoonful of batter into it. Fry the waffle until golden brown and continue until the batter is used up.

Sports wafers

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