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Sporty pasta carbonara

Yields6 ServingsTotal Time25 mins
Nutrition Facts

Serving Size 1 bord

Servings 6


Amount Per Serving
Calories 685
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 88g30%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingrediënten


 500 g peas (frozen)
 4 tbsp slivered almonds (roasted)
 2 small cloves of garlic
 1 bundle of fresh basil
 100 g Parmesan cheese (grated)
 1 lemon
 150 g gekookte ham
 olive oil
 3 large eggs
 250 g low-fat yogurt
 pepper and salt
 750 g pasta penne

Bereiding


1

The almonds color in the pan and grind in the blender.

2

Add the garlic, salt, basil, grated parmesan and lemon juice to the blender and process until you have a homogeneous mass.

3

At the end, add the peas and puree until you get a nice smooth mixture.

4

Cut the ham into fine strips and fry them in the pan until crispy, while cooking the pasta.

5

Beat the eggs and yogurt together.

6

Mix in the pea pasta and add some cooking liquid.

7

Mix the cooked pasta with the carbonara and stir in the ham strips.

8

Serve with some parmesan.

Ingredients

 500 g peas (frozen)
 4 tbsp slivered almonds (roasted)
 2 small cloves of garlic
 1 bundle of fresh basil
 100 g Parmesan cheese (grated)
 1 lemon
 150 g gekookte ham
 olive oil
 3 large eggs
 250 g low-fat yogurt
 pepper and salt
 750 g pasta penne

Directions

1

The almonds color in the pan and grind in the blender.

2

Add the garlic, salt, basil, grated parmesan and lemon juice to the blender and process until you have a homogeneous mass.

3

At the end, add the peas and puree until you get a nice smooth mixture.

4

Cut the ham into fine strips and fry them in the pan until crispy, while cooking the pasta.

5

Beat the eggs and yogurt together.

6

Mix in the pea pasta and add some cooking liquid.

7

Mix the cooked pasta with the carbonara and stir in the ham strips.

8

Serve with some parmesan.

Sporty pasta carbonara

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