Name: Whole wheat toast with scrambled eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 lomo slices; 4 Eggs; 4 tbsp skim milk; 2 tsp liquid margarine; pepper and salt; 2 tbsp chives, minced meat; 4 thick slices of whole wheat toast; 4 green asparagus tips, blanched

Yields2 ServingsTotal Time15 mins

Nutrition Facts

Serving Size 2 toast per persoon

Servings 2

Amount Per Serving
Calories 460

% Daily Value *
Total Fat 18g28%
Total Carbohydrate 53g18%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingrediënten

2 lomo slices

4 Eggs

4 tbsp skim milk

2 tsp liquid margarine

pepper and salt

2 tbsp chives, minced meat

4 thick slices of whole wheat toast

4 green asparagus tips, blanched

Bereiding

Preheat the oven to 180° C.

Bake the lomo until crispy in the oven in an oven dish lined with baking paper.

Beat the eggs with the milk.

Place the margarine in the pan and pour in the egg mixture. Stir continuously. Do not fry for too long, the scrambled eggs should still be shiny.

Add salt, pepper and chopped chives.

Spoon the scrambled eggs onto the warm toast, decorate with the asparagus and the crumbled lomo.

Ingredients