As an athlete, do you really need special recovery nutrition?
Inleiding De voeding die je inneemt na een lange of intensieve training moet de nodige brand- en bouwstoffen leveren om je spieren (her)op te bouwen…
information about foods and nutrients: which are good and bad choices, what is the role of carbohydrates, fats, proteins, vitamins and minerals
Inleiding De voeding die je inneemt na een lange of intensieve training moet de nodige brand- en bouwstoffen leveren om je spieren (her)op te bouwen…
Bedankt voor je stem! 1Poll: Do you adjust the amount and type of carbohydrates you consume based on your physical activities? 1. Yes, and I…
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