Eating and drinking enough carbohydrates during exercise is really important to guarantee your training quality and performance.
In the tool below you can select how long and how intensively you will exercise and then you will quickly see how many carbohydrates you should try to absorb per hour, from the start of the exercise.
Please note: from 60g of carbohydrates and more per hour, you really have to train your stomach and intestines to process this amount of sugar. So be sure to apply this throughout the year.
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You will find more information about the importance of carbohydrates during exercise in the following articles:
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