Preliminary note:

Since you have access to The Sports Nutrition Formula, you can find a more detailed calculator there to calculate your energy consumption and recommended portions.

Please note: this calculator is in module 3 of The Sports Nutrition Formula, so you must have progressed to at least module 3 to be able to consult and use it.

Have you already reached at least module 3? Then you will find the calculator here.

A simpler calculator can be found below.

The amount of energy you should consume through food and drink is of course determined by how much energy you use in a day.

Use the calculator below to determine how much energy you need based on your gender, age, your physical activity throughout the day and your sports activities.

Enter your gender, age, weight, height, physical activity level throughout the day and your sports activities in the calculator below. The calculator then estimates your total energy consumption.

Important: No app, calculator… can accurately calculate or monitor your energy consumption. A measurement or estimation error is always present. Please take this energy consumption as a general guideline and be flexible.

Is there information in the calculator that you no longer want? Click ‘Reset’ at the bottom to start with a clean slate.

Legend

* Your energy expenditure at rest
This is the amount of energy consumed daily to simply maintain your bodily functions (heart rate, breathing, etc.).

** Your energy consumption without exercise
This is the amount of energy you need to perform your bodily functions + your normal daily activities.

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