Playing sports as a woman brings specific concerns.
In this mind map, you will find guidelines for dealing with any challenges such as premenstrual syndrome and relative energy deficit in sports (RED-S).
This mind map accompanies this article:
Create a free Hello Champ account and get additional tools
In your Hello Champ account you will find numerous additional tools to further improve your sports performance and comfort.
Creating an account is free and can be done via this page.
Do you already have an account? Then you can log in here.
Meer tools
